Children’s Wellness Workshop

Children are welcome to participate in a wellness workshop where they will learn the basics of overall wellness with the mind, body and soul by participating in a hybrid meditative, physical and healthy eating workshop. The children will be engaging in a learning experience based on wellness, meditation and healthy eating. Together we will experience a quick meditative session, fun dance workout and then end the workshop with creating a colorful healthy snack & food board as well as learn how to make healthy smoothies!